https://www.flipatlantic.com/home daily 1.0 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/32283d6f-069a-40b7-aa53-4becf7eb76c2/Veggies.jpg Home - Training Services See a breakdown of FLIP’s services like nutrition coaching, personal training, and more. https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1889bd7d-730c-4b65-9ea2-4e0dfb59d5c9/logo_flip_colour-ex-small.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/52021bc5-fc08-4c6f-9f7b-7e722105af54/FLIP-PROEDGE-13.jpg Home - Training PROGRAMS Training programs which are inspired by the four elements: AIR, WATER, EARTH, FIRE. https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/5d01a842-5ed9-4b29-9f9c-6998959249b7/FLIP-PROEDGE-17.jpg Home - ABOUT The Owner Read a little more about the Founder of FLIP Atlantic. https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/3937699f-3228-4164-8007-aec5b87df583/FLIP-37.jpg Home - testimonials Get a taste of other peoples’ experiences taking the leap with FLIP Atlantic! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/6daa5202-5382-482e-a4e7-aaa91bf4fb1f/Billboard+Photo.jpg Home - FLIP Partners Check out all the amazing groups and organizations FLIP is currently partnered with! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1639534967476-1YVDDUQFDNX0PFXXHL1Q/IMG_4198.JPG Home - Contact US Questions about any of our programs or services? Don’t hesitate to send us a message! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1655907036876-K90FMS4S55GWZMSDFB4K/FLIP-4.jpg Home https://www.flipatlantic.com/what-we-do daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593722346486-DTLQDH81X2R5IY9EKDR1/Mobility+Training+to+improve+body+awareness+and+control.png AIR - AIR Training Phase Move your body better https://www.flipatlantic.com/contact daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1619464760439-C38MQA6EW0YTA9ZWMAET/Profile.jpg About https://www.flipatlantic.com/projects daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1639776952740-6G4ILY46CFDCTX11U4F1/unsplash-image-JO19K0HDDXI.jpg Testimonials - EVAN - Soccer Player “I feel so much more confident in holding my ground on the field against a lot of the bigger guys my age now!” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1619542638222-9A3W0L51FJKQGWKXF0KJ/Brad+S.JPG Testimonials - BRAD - MMA Fighter “Jerret has helped me to almost completely eliminate my chronic shoulder problems and address a weak ankle which is now no longer an issue.” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1639777811362-0EZQ7G19ZM7SAJYMLVNG/unsplash-image-giFeTshEYYQ.jpg Testimonials - BRIAN - Triathlete “His program has given me the ability to get back to running and cycling regularly without pain and his knowledge, enthusiasm and professionalism are second to none!” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1645046354455-GYJDZIU7LP3FFG70HI2V/unsplash-image-Gl0jBJJTDWs.jpg Testimonials - JORDAN - Basketball Player “He helped change my perspective on movement and strength” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1619544115028-XOHP0AGYG03EN27XNKG3/Alicia+S+results.jpg Testimonials - ALICIA - Bride to be “After 12 weeks of working with Jerret as an accountability coach I have lost a total of 12 pounds and 12 inches while continuing to get stronger at the same time!” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1619545409912-MHVA5TOEFEIMX1PVUXY9/Donna+M.PNG Testimonials - DONNA - Retired rider “I would recommend Jerret for anyone who wants to improve their fitness, appearance and confidence!” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1645046689438-4LW4EWYJQ74R8QK6MITC/unsplash-image-0wbYOLZwDPY.jpg Testimonials - TANYA - Tennis Player “I have had the great fortune of working with some of the world’s greatest athletes, supported by some of the world’s best fitness trainers, and yet, few compare to Jerret Laycock.” https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1656167921989-TIS0SY1S2IN03BILYJP6/FLIP-PROEDGE.jpg Testimonials https://www.flipatlantic.com/partners daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1619551485354-M7SII9RY3LYIT3QP583N/TFN.JPG Partners - The Fitness Nerds Check out one of the best new and fun local podcasts co-hosted by Jerret Laycock from FLIP Atlantic! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1587648507852-1SXZ6QGDL4PPEY7CC487/ATC+logo.jpg Partners - Atlantic Tennis Centre Check out the best Tennis Facility in Nova Scotia with both hard and clay courts available to rent! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1587648309738-0ZVDQZYM3N6ABZ0QUMYP/Suburban+FC+logo.jpg Partners - Suburban Football Club Check out the best football/soccer programs available to all ages in Nova Scotia! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1587648927646-1YF7TNH5ZNMQ4HTZLKVW/Pro-Edge+logo.jpg Partners - Pro-Edge Elite Training Check out one of the best athletic training facilities available in the HRM! https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1643139651474-QQ4BS6VCU7Q3MHUUQZUQ/T4T+Logo+-+Small.png Partners - Train for the Tee Train for the Tee is a home based, 6 week, golf specific workout series, designed to launch you into the golf season. https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1655908699823-ITIW79C9CKQKF03L5797/MSVU.jpg Partners https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1619551009718-5TYK8ARZVKYNJ7CC28WE/Air%2BNomad.jpg Partners https://www.flipatlantic.com/water daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593722557665-F86AV0VHD0420EHNXKKH/A.jpg WATER - WATER Training Phase Resist & control forces https://www.flipatlantic.com/fire daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593722976668-L84MIQNN2BC32LK2AO65/Power+Training+to+improve+speed%2C+agility+and+quickness.png FIRE - FIRE Training Phase Explosive speed & power https://www.flipatlantic.com/earth daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593722677142-LF5UERS9JW2XM0RG00EZ/Strength+Training+to+improve+strength+and+structural+rigidity.png EARTH - EARTH Training Phase Move heavy objects https://www.flipatlantic.com/training-packages daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593724933464-6CS5NPITFA7X5QTJA0IP/Strength+Training+to+improve+strength+and+structural+rigidity.png Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593724071766-DU2SPVYQQ4FJCU1IR69A/Stability+Training+to+improve+fluidity+and+cardio+capacity.png Overview https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1593725291812-I7A5KCKFH76AHJS2ZQF6/Power+Training+to+improve+speed%2C+agility+and+quickness.png Overview https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/a9e4d972-7c54-4ef9-9796-3fef1b15c183/Mobility+Training+to+improve+body+awareness+and+control.png Overview https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/bb630d1c-28d3-4629-8bb3-25a945678209/T4T+Logo+-+Small.png Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flipatlantic.com/contact-us daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/1639534967476-1YVDDUQFDNX0PFXXHL1Q/IMG_4198.JPG Contact https://www.flipatlantic.com/training-services daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e7cc927e378072a760bdb62/f5d1871f-c74a-4736-815d-55a8e5a0c0ac/FLIP-41+Copy.jpg Training Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference.