Training Services
If you are interested in any of the following services, please contact me so we can set up a free consultation & determine the best package for you.
Personal Training
If you enjoy more personalized, one on one coaching or have a specific goal you’d like to work towards, personal training is for you! You will have the option of personal, partner or small group training at any of the following locations:
Outdoor field training in HRM
If requested, I can come to you!
*Prices vary based on location & group size. Contact me to book in a free physical assessment session.
Team Training
Do you want your team to learn about strength and conditioning and how it will benefit their game? Contact me to discuss an all inclusive team training package to give your athletes what they need to optimize their performance.
Nutrition Coaching
A nutrition package starts with a thorough needs analysis to identify your challenges. This is followed up with personalized nutrition guidelines and bi-weekly motivational meetings to keep you on track and answer all of your nutrition related questions.
Apparel
Do you love our brand? Then we have some flippin’ awesome apparel for you! Contact us to see what we have in stock. Below are some of the great options:
Ball caps
Hoodies
T-shirts
Sweatpants
Shorts