The AIR training phase is focused on improving your overall movement capabilities. This is done through increasing your mobility and flexibility while teaching you to become more body aware. This is an important foundational phase that will set the stage for progress with any training goal and is essential for the other elemental training programs. We encourage you to start here!

What will you be doing?

• 13 week program

• 3 structured workouts a week

• Mobility and flexibility routines that progress to more complex body weight movement patterns

What are the objectives?

• Improved mind-body connection

• Ability to move more gracefully

• Strong foundation to help you meet your long term fitness goals

What do you get?

• Downloadable PDF

• Demonstration video for every exercise

• Fillable cells within PDF to track workout & fitness progress

• Appendix with several mobility routines, running drills, jumping drills, ladder footwork routines and more!

What will you need?

• Skipping Rope

• Variety of tension bands

• Exercise Ball or Swiss Ball

• Yoga Mat

• Dowel

• Chin-up bar or appropriate hanging place